Thursday, July 27, 2006

Exercise and Insulin Resistance

In an article entitled "Effects of Diet and Exercise on Insulin Resistance during Pregnancy, James F. Clapp III, MD, presents the evidence to support the role a low-glycemic diet and exercise can have in helping to minimize the increase in insulin resistance that tends to occur during pregnancy in Western societies.

Insulin Resistance During Pregnancy Poses Risks for Mother and Child


If you aren't already taking regular exercise, this article tells you why you should be. Exercise really is important for PCOS sufferers. If like me you hate sweating it out at the gym and would rather stick pins in your eyes, try something different or fun. Start by brisk walking just 10 minutes a day and then gradually increase the time you walk - include the whole family or take the dog (if you have one). Take up a fun hobby that won't leave you bored after a few weeks - try belly dancing, skating, cycling, line dancing, kick boxing (start off gently)......

Lisa x

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